100% free · Made for iPhone

Your next lift.
Nothing else.

A focused 10-week Olympic weightlifting cycle with personalized loads, set-by-set logging, and no account to manage.

  • 100% free
  • No account
  • No ads
  • Set-by-set logs
Barbell Cycle showing the next training session
Week 1Foundation
3days / week
10weeks
3sessions
100%free
The cycle

Set your maxes.
Follow the plan.

The best program is one you can follow. This one does the percentage work so you can focus on moving well.

Personal weights

Every set is calculated from your one-rep maxes in kilograms or pounds.

Log every set

Record the actual weight, outcome, set quality, and an optional note without leaving the workout.

See what is next

Clear set rails show what is complete, what comes next, and how the session is progressing.

Inside the app

Every set, in focus.

Clear weights, large controls, and just enough detail to log the work without interrupting it.

Personalize screen for one-rep maxes and units
01 Personalize
Training screen showing the next session
02 Follow the session
Set log for a Back Squat set with actual weight, outcome, quality, and note controls
03 Log the set
Private by design

Your training stays yours.

No account, analytics, advertising, or tracking. Your maxes and progress remain on your device.

Read the privacy policy
Barbell Cycle

Lift with a plan.

Personalized Olympic weightlifting for three training days a week, with every set ready to log—always 100% free.

Open web demo Coming to the App Store